Studies have shown that melatonin sleep aids help restore a natural sleep pattern. But more melatonin is not necessarily better, and melatonin should be taken only for short periods of time.
Melatonin is a hormone that naturally occurs in our body to regulate our sleep and wake cycle, also known as the circadian rhythm. It is sometimes called the hormone of darkness, because darkness stimulates the release of melatonin, and light suppresses its activity in our nervous system. There is evidence that melatonin production slows down with age, which in combination with changing time zones or hormonal changes during menopause, can lead to a significant loss of sleep.
MELATONINAL SAFETY HELPS ME
Studies have shown that melatonin for sleep is effective in sleep disorders caused by various diseases, as well as in jet lag and shift work. But people react differently to melatonin and need different doses to get the desired result.
For most healthy people, low doses of melatonin cause minor side effects when taken for up to three months. However, some people may experience undesirable effects, such as headaches, nausea, lightheadedness, irritability, hormonal fluctuations, vivid dreams or nightmares or reduced blood flow … especially at melatonin dosage of 3 mg / day or more. Melatonin can also cause drowsiness and, therefore, should not be taken while driving or operating machinery.
Melatonin should not be used by children, teenagers, or pregnant or lactating women. People with the following conditions should also avoid using sleeping pills melatonin:
- Autoimmune diseases (such as Crohn’s disease, rheumatoid arthritis, lupus, Hashimoto thyroiditis, tombs …)
- depression (especially if you are taking an MAO inhibitor)
- Lymphoproliferative disorders (such as lymphoma and leukemia)
People who suffer from any of these conditions should consult a doctor before taking help to sleep with melatonin.
Melatonin does not require approval from the FDA and is not subject to the same controls as medicines. For this reason, there is little information about the interaction of melatonin with other drugs.
The correct melatonin dosage for children varies greatly from one person to another. As a rule, it is recommended to start with a small dose (about 1 mg) and, if necessary, achieve a higher dose. Tablets are usually available in doses of 1 to 3 mg.
Some studies show that lower doses (for example, 0.3 mg instead of 3 mg) are as effective as large doses. Studies at the Massachusetts Institute of Technology (MIT) have shown that melatonin supplements are three to ten times the amount needed to ease sleep.
HOW TO USE MELATONIN, DREAM, AIDS
For sleep disorders associated with stress, shift work, or menopause, melatonin is best taken at night between thirty and sixty minutes before bedtime.
In order to avoid the consequences of changing time zones, when traveling in several time zones, it is recommended to take orally before flying, and then take another dose before bedtime.
AVAILABILITY MELATONINE SLEEP AID
Melatonin is available without a prescription in most of the United States and Canada, but is available only by prescription (or not available) in other countries. The hormone can be administered orally in the form of capsules, tablets or liquid, sublingually or in the form of a transdermal patch.
Melatonin is also available as a sustained-release prescription drug under the trade name Circadin. The European Medicines Agency (EMA) approved 2 mg of circadian for patients aged 55 years and older for short-term treatment (up to 13 weeks) of primary insomnia, characterized by poor sleep quality.
Women who suffer from sleep loss due to hormonal changes during menopause may want to explore the use of progesterone cream … which can be used for longer periods than recommended for melatonin.